Cardio-Kickboxing is a non-contact, high energy, cardiovascular workout that blends boxing, martial arts and aerobic exercise. This is a complete body workout that will increase your strength and flexibility, build self-confidence, reduce stress and burn calories! You are encouraged to go at your own pace.
All participants must be a Recreation Member and check-in at the Welcome Desk.
CLICK HERE to learn more about how to apply for membership.